Morgan Allen 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 159 |
June 23, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 958 | 31 | 28 | 166 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 150 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 162 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 171 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 174 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.