Morgan Allen 10x100m/4:00r row
1,000m
Meters
3:12.1
Time
1:36.0
Pace
81
Calories
146
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 43:12.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 182 |
June 27, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 38 | 146 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 136 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 139 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 140 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 142 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 150 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 151 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 149 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 151 |
| r216m |
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Workout Graph
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