Morgan Allen 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 128 |
July 13, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 162 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 141 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 156 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 | 164 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 173 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 177 |
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Workout Graph
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