Morgan Allen 5x100m/1:00r row
500m
Meters
1:41.1
Time
1:41.1
Pace
40
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 603m |
| Overall Time | 6:41.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 156 |
July 13, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | 150 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 134 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 146 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 154 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 159 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 157 |
| r103m |
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Workout Graph
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