Morgan Allen 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 117 |
July 13, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 137 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 121 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 | 135 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 | 142 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 | 144 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 27 | 146 |
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Workout Graph
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