Morgan Allen 3x1600m/0:10r row
4,800m
Meters
25:24.5
Time
2:38.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,875m |
| Overall Time | 25:54.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 104 |
August 05, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 4,800m | 2:38.8 | 87 | 600 | 27 | 144 |
| 8:10.3 | 1,600m | 2:33.2 | 97 | 634 | 28 | 144 |
| 8:33.7 | 1,600m | 2:40.5 | 85 | 591 | 27 | 144 |
| 8:40.4 | 1,600m | 2:42.6 | 81 | 580 | 26 | 145 |
| r75m |
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Workout Graph
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