Morgan Allen 3x1600m/0:10r row
4,800m
Meters
27:01.8
Time
2:48.9
Pace
246
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,887m |
| Overall Time | 27:31.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 102 |
August 08, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.8 | 4,800m | 2:48.9 | 73 | 549 | 26 | 149 |
| 8:59.3 | 1,600m | 2:48.5 | 73 | 551 | 26 | 147 |
| 9:00.3 | 1,600m | 2:48.8 | 73 | 550 | 27 | 157 |
| 9:02.2 | 1,600m | 2:49.4 | 72 | 547 | 27 | 145 |
| r87m |
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Workout Graph
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