Morgan Allen 5x100m/1:30r row
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
146
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 607m |
| Overall Time | 9:09.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 188 |
August 08, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 38 | 146 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 142 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 147 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 39 | 147 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 149 |
| r107m |
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Workout Graph
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