Morgan Allen 3x1600m/0:10r row
4,800m
Meters
25:44.0
Time
2:40.8
Pace
251
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,875m |
| Overall Time | 26:14.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 106 |
August 26, 2018 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 4,800m | 2:40.8 | 84 | 589 | 27 | 144 |
| 8:17.0 | 1,600m | 2:35.3 | 93 | 621 | 28 | 148 |
| 8:41.0 | 1,600m | 2:42.8 | 81 | 579 | 27 | 143 |
| 8:46.0 | 1,600m | 2:44.3 | 79 | 571 | 26 | 141 |
| r75m |
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Workout Graph
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