Michael O Sullivan 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 103 |
June 12, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 324 | 29 | 146 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 30 | 124 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 30 | 132 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 29 | 139 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 30 | 141 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 29 | 149 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 30 | 150 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 29 | 152 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 29 | 154 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 30 | 158 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 32 | 166 |
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Workout Graph
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