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Michael O Sullivan 8000m row

8,000

Meters

34:41.6

Time

2:10.1

Pace

480

Calories

130

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate28
Stroke Count999
Drag Factor105

September 30, 2025 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:41.6 8,000 2:10.1 159 847 480 28 130
2:12.8 500 2:12.8 149 814 30 29 109
2:11.3 1,000 2:11.3 155 832 30 29 115
2:10.6 1,500 2:10.6 157 840 30 29 123
2:10.2 2,000 2:10.2 159 845 30 28 126
2:09.9 2,500 2:09.9 160 849 30 29 126
2:09.8 3,000 2:09.8 160 850 30 29 129
2:10.1 3,500 2:10.1 159 847 30 29 131
2:10.3 4,000 2:10.3 158 844 30 29 133
2:09.9 4,500 2:09.9 160 849 30 29 133
2:09.8 5,000 2:09.8 160 850 30 29 137
2:09.4 5,500 2:09.4 162 855 30 29 136
2:09.9 6,000 2:09.9 160 849 30 29 137
2:09.2 6,500 2:09.2 162 858 30 29 140
2:09.5 7,000 2:09.5 161 854 30 29 140
2:09.9 7,500 2:09.9 160 849 30 29 140
2:09.1 8,000 2:09.1 163 859 30 29 139

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Workout Graph

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