Michael O Sullivan 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
328
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 15, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 328 | 29 | 144 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 29 | 121 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 28 | 129 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 29 | 138 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 29 | 141 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 29 | 143 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 29 | 148 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 28 | 149 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 29 | 153 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 30 | 159 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 31 | 163 |
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Workout Graph
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