Michael O Sullivan 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
328
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 113 |
December 27, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 983 | 328 | 30 | 144 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 30 | 126 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 31 | 133 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 30 | 140 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 30 | 144 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 30 | 144 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 30 | 144 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 30 | 156 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 30 | 146 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 29 | 152 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 32 | 156 |
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Workout Graph
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