Michael O Sullivan 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 106 |
June 15, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 22 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 22 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 21 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 23 |
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Workout Graph
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