Michael O Sullivan 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
June 20, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 24 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
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Workout Graph
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