Michael O Sullivan v1000m/1:00r...3 row
3,000
Meters
11:31.9
Time
1:55.3
Pace
207
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 14:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 23, 2018 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1077 | 27 | ||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 27 | 174 | |
| r: 1:00 | 20 | ||||||
| r62 |