Michael O Sullivan 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
93
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 10, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 871 | 309 | 24 | 93 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 27 | 93 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 | 93 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 93 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 93 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 93 |