Michael O Sullivan 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 13, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 925 | 319 | 24 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 25 | 143 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 | 156 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 159 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 165 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 24 | 173 |