Michael O Sullivan 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 17, 2019 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 325 | 25 | 156 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 141 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 | 150 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 25 | 155 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 25 | 159 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 27 | 176 |