Michael O Sullivan v1:00/1:00r...2 row
733
Meters
3:00.0
Time
2:02.7
Pace
49
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 12, 2019 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 323 | |||||
| r482 |