Michael O Sullivan v1:00/1:00r...7 row
2,040
Meters
7:00.0
Time
1:42.9
Pace
160
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 14:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 15, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,040 | 1:42.9 | 321 | 1404 | 28 | ||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 128 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 140 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 1:00 | 35 | ||||||
| r642 |