Michael O Sullivan v1:00/1:00r...7 row
2,056
Meters
7:00.0
Time
1:42.1
Pace
164
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 20, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,056 | 1:42.1 | 328 | 1430 | 28 | ||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 133 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 150 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 159 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 165 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| r610 |