Michael O Sullivan v1:00/1:00r...7 row
2,029
Meters
7:00.0
Time
1:43.4
Pace
160
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 28, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1371 | 28 | ||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 29 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 150 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| r228 |