Michael O Sullivan 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
328
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 17, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 984 | 328 | 28 | 157 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 28 | 130 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 28 | 143 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 28 | 147 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 27 | 153 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 28 | 158 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 28 | 160 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 28 | 166 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 28 | 168 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 171 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 179 |