Michael O Sullivan 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
325
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 10, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 972 | 325 | 26 | 160 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 26 | 134 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 25 | 145 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 26 | 151 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 26 | 156 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 27 | 161 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 27 | 166 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 27 | 167 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 27 | 170 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 176 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 29 | 177 |