Michael O Sullivan 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 24, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 982 | 328 | 28 | 152 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 28 | 130 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 29 | 135 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 28 | 144 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 27 | 147 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 28 | 154 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 28 | 157 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 29 | 158 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 29 | 162 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 167 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 30 | 175 |