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Michael O Sullivan 7500m row

7,500

Meters

31:37.2

Time

2:06.4

Pace

463

Calories

145

Heart Rate

Average Watts173
Calories Per Hour878
Stroke Rate30
Drag Factor109

October 31, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:37.2 7,500 2:06.4 173 878 463 30 145
2:02.4 500 2:02.4 191 941 32 31 120
2:06.3 1,000 2:06.3 174 883 31 29 123
2:06.3 1,500 2:06.3 174 883 31 30 131
2:05.7 2,000 2:05.7 176 887 31 30 137
2:06.0 2,500 2:06.0 175 885 31 31 170
2:06.7 3,000 2:06.7 172 880 31 31 147
2:05.7 3,500 2:05.7 176 887 31 32 144
2:05.1 4,000 2:05.1 179 892 31 33 152
2:05.4 4,500 2:05.4 177 889 31 33 153
2:06.5 5,000 2:06.5 173 882 31 32 151
2:09.8 5,500 2:09.8 160 832 30 32 149
2:11.0 6,000 2:11.0 156 824 30 32 149
2:09.1 6,500 2:09.1 163 836 30 29 150
2:10.2 7,000 2:10.2 159 829 30 29 146
2:01.0 7,500 2:01.0 198 952 32 30 155