Michael O Sullivan 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
316
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 31, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 316 | 28 | 115 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 31 | 92 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 30 | 118 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 28 | 117 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 28 | 121 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 28 | 118 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 29 | 121 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 31 | 28 | 116 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 28 | 112 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 28 | 114 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 32 | 126 |
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Workout Graph
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