Michael O Sullivan 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 114 |
January 02, 2021 16:18:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 922 | 317 | 29 | 141 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 29 | |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 29 | |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 28 | |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 29 | |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 29 | |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 30 | |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 30 | |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 30 | |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 31 | |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 33 |