Michael O Sullivan 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
319
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 03, 2021 13:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 933 | 319 | 29 | 141 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 30 | |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 28 | |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 28 | |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 28 | |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 | |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 29 | |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 30 | |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 31 | |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 30 | |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 31 |