Michael O Sullivan 5000m row
5,000
Meters
20:02.5
Time
2:00.2
Pace
328
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 113 |
February 06, 2021 13:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 5,000 | 2:00.2 | 201 | 981 | 328 | 29 | 137 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 28 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 28 | |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 29 | |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 29 | |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 29 | |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 30 | |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 31 | |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 30 | |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 31 | |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 34 |