Michael O Sullivan 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 100 |
October 27, 2021 19:58:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 904 | 313 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 29 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 29 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 29 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 29 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 954 | 32 | 29 |