Michael O Sullivan 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
309
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 110 |
December 17, 2021 19:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 876 | 309 | 29 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 28 | |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 28 | |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 29 | |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 30 | |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 29 | |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 29 | |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 29 | |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 29 | |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 29 | |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 30 |