Michael O Sullivan 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 108 |
June 12, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 313 | 28 | 157 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 28 | 148 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 27 | 151 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 28 | 154 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 27 | 153 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 28 | 157 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 28 | 158 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 29 | 162 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 29 | 163 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 28 | 164 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 31 | 169 |
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Workout Graph
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