Michael O Sullivan 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
323
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 30, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 957 | 323 | 29 | 148 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 28 | 123 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 29 | 131 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 29 | 140 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 29 | 146 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 30 | 148 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 29 | 154 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 30 | 156 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 30 | 157 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 31 | 163 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 33 | 164 |
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Workout Graph
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5km 20mins