Michael O Sullivan 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
314
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 106 |
August 13, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 314 | 28 | 147 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 29 | 128 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 28 | 137 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 28 | 143 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 28 | 145 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 28 | 149 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 29 | 148 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 29 | 152 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 29 | 155 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 29 | 155 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 32 | 30 | 161 |
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Workout Graph
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