Michael O Sullivan 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 106 |
September 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 956 | 324 | 28 | 149 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 28 | 123 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 29 | 134 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 28 | 140 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 27 | 146 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 27 | 145 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 27 | 152 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 27 | 157 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 28 | 160 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 31 | 167 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 33 | 174 |
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Workout Graph
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