Michael O Sullivan 10000m row
10,000
Meters
42:45.8
Time
2:08.2
Pace
607
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 105 |
October 10, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.8 | 10,000 | 2:08.2 | 166 | 851 | 607 | 26 | 150 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 144 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 25 | 131 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 19 | 151 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 26 | 163 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 26 | 138 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 26 | 139 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 27 | 143 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 27 | 145 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 26 | 144 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 25 | 147 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 27 | 148 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 27 | 151 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 839 | 30 | 27 | 151 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 835 | 30 | 27 | 152 |
| 2:08.0 | 7,500 | 2:08.0 | 167 | 871 | 31 | 28 | 156 |
| 2:08.5 | 8,000 | 2:08.5 | 165 | 840 | 30 | 28 | 155 |
| 2:08.6 | 8,500 | 2:08.6 | 165 | 839 | 30 | 28 | 155 |
| 2:06.2 | 9,000 | 2:06.2 | 174 | 884 | 31 | 28 | 158 |
| 2:05.0 | 9,500 | 2:05.0 | 179 | 892 | 31 | 28 | 161 |
| 1:57.2 | 10,000 | 1:57.2 | 217 | 1044 | 34 | 31 | 169 |
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Workout Graph
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