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Michael O Sullivan 10000m row

10,000

Meters

40:57.3

Time

2:02.8

Pace

634

Calories

151

Heart Rate

Average Watts189
Calories Per Hour928
Stroke Rate25
Stroke Count1050

November 06, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:57.3 10,000 2:02.8 189 928 634 25 151
2:05.9 500 2:05.9 175 886 31 25 123
2:05.4 1,000 2:05.4 177 889 31 25 128
2:05.3 1,500 2:05.3 178 890 31 24 136
2:04.7 2,000 2:04.7 180 894 31 25 141
2:04.7 2,500 2:04.7 180 894 31 25 145
2:05.0 3,000 2:05.0 179 892 31 25 142
2:05.4 3,500 2:05.4 177 889 31 25 148
2:05.0 4,000 2:05.0 179 892 31 24 153
2:05.5 4,500 2:05.5 177 889 31 25 149
2:04.9 5,000 2:04.9 180 893 31 25 150
2:00.7 5,500 2:00.7 199 984 33 26 157
2:00.8 6,000 2:00.8 199 953 32 25 164
2:01.4 6,500 2:01.4 196 948 32 26 157
2:01.7 7,000 2:01.7 194 946 32 27 157
2:00.8 7,500 2:00.8 199 953 32 27 150
2:00.9 8,000 2:00.9 198 952 32 26 164
2:01.2 8,500 2:01.2 197 950 32 26 166
2:00.8 9,000 2:00.8 199 953 32 26 167
2:00.2 9,500 2:00.2 202 988 33 27 169
1:56.8 10,000 1:56.8 220 1047 34 28 173

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Workout Graph

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