Michael O Sullivan 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 108 |
November 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 315 | 26 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 25 | 137 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 27 | 148 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 27 | 149 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 27 | 149 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 26 | 149 |
| 2:54.1 | 3,000 | 2:54.1 | 66 | 528 | 29 | 19 | 139 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 30 | 27 | 149 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 30 | 29 | 150 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 29 | 156 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 30 | 161 |
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Workout Graph
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