Michael O Sullivan 30:19 row
7,515
Meters
30:19.7
Time
2:01.0
Pace
490
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 110 |
December 31, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 7,515 | 2:01.0 | 197 | 969 | 490 | 27 | 157 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 135 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 | 151 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 155 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 163 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 158 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 | 169 |
| 30:19.7 | 84 | 1:57.2 | 217 | 913 | 5 | 21 | 170 |
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Workout Graph
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