Michael O Sullivan 10000m row
10,000
Meters
40:46.9
Time
2:02.3
Pace
644
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 111 |
January 03, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.9 | 10,000 | 2:02.3 | 191 | 947 | 644 | 26 | 149 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 27 | 121 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 27 | 129 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 27 | 136 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 27 | 141 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 26 | 142 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 26 | 143 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 26 | 149 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 27 | 150 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 27 | 152 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 26 | 151 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 935 | 32 | 27 | 152 |
| 2:03.0 | 6,000 | 2:03.0 | 188 | 936 | 32 | 27 | 154 |
| 2:03.2 | 6,500 | 2:03.2 | 187 | 935 | 32 | 27 | 154 |
| 2:03.8 | 7,000 | 2:03.8 | 184 | 930 | 32 | 26 | 154 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 935 | 32 | 27 | 156 |
| 2:03.2 | 8,000 | 2:03.2 | 187 | 935 | 32 | 27 | 157 |
| 2:02.9 | 8,500 | 2:02.9 | 189 | 937 | 32 | 26 | 158 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 939 | 32 | 27 | 160 |
| 1:59.6 | 9,500 | 1:59.6 | 205 | 993 | 33 | 27 | 164 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1116 | 35 | 30 | 168 |
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Workout Graph
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