Michael O Sullivan 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
February 14, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 26 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 26 | 123 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 26 | 137 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 26 | 146 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 26 | 147 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 26 | 150 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 27 | 153 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 26 | 155 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 27 | 158 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 28 | 164 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 35 | 29 | 169 |
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Workout Graph
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