Michael O Sullivan 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 114 |
February 18, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 26 | 148 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 26 | 122 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 26 | 133 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 26 | 140 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 26 | 146 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 26 | 149 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 26 | 153 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 26 | 156 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 27 | 157 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 34 | 28 | 163 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 37 | 29 | 169 |
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Workout Graph
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