Michael O Sullivan 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
334
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 113 |
February 26, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 334 | 27 | 149 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 25 | 123 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 27 | 132 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 27 | 140 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 27 | 145 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 27 | 149 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 156 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 27 | 159 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 28 | 163 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 34 | 28 | 165 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 28 | 166 |
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Workout Graph
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