Michael O Sullivan 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
334
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 111 |
March 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 334 | 27 | 144 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 27 | 120 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 27 | 132 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 27 | 138 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 27 | 142 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 27 | 145 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 149 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 28 | 151 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 27 | 152 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 27 | 160 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 36 | 28 | 160 |
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Workout Graph
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