Michael O Sullivan 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
328
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
August 13, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 988 | 328 | 27 | 142 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 | 124 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 28 | 131 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 28 | 136 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 28 | 141 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 27 | 143 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 27 | 145 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 27 | 145 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 28 | 147 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 28 | 153 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 31 | 162 |
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Workout Graph
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