Michael O Sullivan 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
324
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 112 |
November 19, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 965 | 324 | 29 | 147 |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 32 | 28 | 126 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 29 | 135 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 29 | 140 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 28 | 144 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 29 | 150 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 29 | 152 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 29 | 154 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 29 | 156 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 30 | 160 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 31 | 161 |
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Workout Graph
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