Michael O Sullivan 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 109 |
November 23, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 27 | 152 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 127 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 140 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 26 | 146 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 27 | 150 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 28 | 152 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 27 | 157 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 27 | 158 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 28 | 162 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.