Michael O Sullivan 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 108 |
December 10, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 25 | 148 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 26 | 124 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 26 | 135 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 26 | 139 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 25 | 145 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 26 | 149 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 25 | 150 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 24 | 155 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 26 | 157 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 160 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 36 | 29 | 166 |
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Workout Graph
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